Hazelnut Chocolate Cheap-o-chino

Here's another flavor of not-expensive frozen coffee. Add more cocoa if you'd like it more chocolatey.

If you make it the way it is in the recipe there is just a hint of chocolate and it almost tastes like Baileys. Now I can see why many of the vegan Baileys recipes add hazelnut creamer now.

Since I added extra flavored creamer I found no need to add extra sweetener. You can certainly add extra sweetener if you like your sweeter. Taste after blending the main ingredients (before the ice) and add the sweetener at that time, if you want.

Hazelnut Chocolate Cheap-o-chino

Makes about 2 to 3 servings
soy-free, gluten-free

• 1/4 cup (63ml) cold brewed coffee concentrate (or 1 cup (250ml) regular brewed coffee) 
• 1/2 cup (63ml) So Delicious Coconut creamer hazelnut flavor 
• 1 cup (250ml) Unsweetened So Delicious Coconut Milk 
• 1 tablespoon cocoa
• 1/8 teaspoon xanthan gum or 1 teaspoon pectin (do not leave out - it holds it together!) 
• 1 1/2 to 1 1/2 cups ice (use less with a not-so-powerful blender)

In a blender mix everything except for the xanthan gum and ice.

Then add xanthan gum (or pectin) and blend. This will keep the different ingredients from separating.

Add the ice. Depending on your blender you may have to add it 1/2 cup at a time. I have a really powerful one so I can blend it all in at once.

You can add more coconut milk if it's too thick or you can add more ice if it's too thin.

Pumpkin Spice Cheap-o-chino for Vegan Mofo

I'm celebrating the first day of Vegan Mofo (Month of Food) with this fall flavored frosty coffee. Not only is this one tons cheaper than your national coffee chain's, this is actually vegan.

Yes, the pumpkin spice syrup at Starbucks actually has dairy in it!

Oddly enough, it seems to be the first chilly day of fall where I live, so I'm wearing a sweatshirt while I drink mine.

If you are a coffee hater leave it out and enjoy a pumpkin pie shake instead.

Vegan Pumpkin Spice Cheap-o-chino

Makes about 2 to 3 servings
soy-free, gluten-free

• 1/4 cup pumpkin puree (make it from scratch if you want)
• 1/4 cup (63ml) cold brewed coffee concentrate (or 1 cup (250ml) regular brewed coffee) 
• 1/4 cup (63ml) So Delicious Coconut creamer original flavor 
• 1 cup (250ml) Unsweetened So Delicious Coconut Milk 
• 1/4 teaspoon cinnamon
• 1/8 teaspoon cardamom
• pinch cloves
• pinch allspice
• pinch nutmeg
• Sweetener to taste: brown sugar, stevia, agave nectar, or maple syrup, etc. (I used 1 packet Nu-Stevia) 
• 1/8 teaspoon xanthan gum or 1 teaspoon pectin (do not leave out - it holds it together!) 
• 2 cups ice

In a blender mix everything except for the sweetener, xanthan gum and ice. Taste and adjust sweetener as needed. Remember this is a concentrated flavor so it needs to be a little sweeter now to be just right later.

Then add xanthan gum (or pectin) and blend. This will keep the different ingredients from separating.

Add the ice. Depending on your blender you may have to add it 1/2 cup at a time. I have a really powerful one so I can blend it all in at once.

You can add more coconut milk if it's too thick or you can add more ice if it's too thick.

Elegant Eggplant Appetizer

This is a great alternative to cooking a full meal on a hot day or the perfect appetizer at your next cocktail party. It goes well on crostini, crackers, and even as a spread on a sandwich. Serve with a green salad and you've got yourself a full meal without all the sweat.

You could probably make this in a slow cooker if you added about 1/2 cup water. Next time I'll try that method and post the recipe with any needed changes for the slow cooker.

I want to let you know I have a few other recipes coming up soon. The Not-fried Southern Summer Squash and a Not-Quite Nicoise Potato Salad were my quick and easy successes last week and are perfect for a weeknight meal.

Elegant Eggplant Spread
Makes about 2 cups
soy-free and gluten-free

• 3 tablespoons olive oil
• 1 cup (160 g) minced onion
• 2 cloves garlic, minced
• 1 cup (149 g) minced sweet or bell pepper
• 2 cups (164 g) minced eggplant
• 1/4 cup (13.5) sun-dried tomatoes, minced in food processor
• 2 tablespoons tomato paste
• 1/4 cup (60 ml) red wine
• salt and pepper to taste

Heat the oil over medium heat and sauté the onions and garlic until translucent. Then add the peppers, eggplant, sun-dried tomato, tomato paste and red wine. Cook until the eggplant is soft and cooked through. Add extra water or wine if the mixture gets to dry before the eggplant is completely done.

Serve warm or cold with crackers or toasted thinly sliced baguette. Use leftovers as a tasty pizza topping!

Vegan Carrot Dogs with Oh So Delicious Cole Slaw

This may sounds like one of my weirdest recipes, but trust me, it really works. I ran across the concept on one of my research binges. I read about someone eating a carrot dog on a vacation and they raved about it. I was fairly skeptical, but I loved the idea of having carrots in place of the much processed veggie dog.

Obviously a carrot is the same shape and close enough in color to make a decent hot dog substitute. But the real question is about the taste. The marinade really takes it to the next level. I think the sesame oil does it, but the vinegar gives it that "cured" flavor too.

Marinated Carrot Dogs
soy-free gluten-free

Serves 4 but can be easily doubled or even tripled.

4 carrots

1/4 cup seasoned rice vinegar (or apple cider vinegar and a dash of salt)
1/4 cup water
1 tablespoon sesame oil
2 tablespoons coconut aminos (can sub soy sauce but use unseasoned vinegar)
1/4 teaspoon garlic powder (or 1/2 clove garlic minced)
a dash or two liquid smoke
pepper to taste

Fill a pot about half-way full of water, heat it on high until it boils. Turn down to medium heat and add the carrots. Cook until you can just pierce it through with a fork. You want it to still have a snap when you eat it. Run cold water over them to stop them from cooking more.

Combine the other ingredients to make the marinade. Use a container that has a tight lid so you can easily shake it without spraying it all over your kitchen. Not that it ever happened to me... ; )

Put the carrots in the container and marinade for a few hours to up to a few days. If you marinate them longer they take on more of the vinegar flavor. If the carrots are very skinny I would not marinade them for more than 1 1/2 days so they don't taste too sour.

To serve heat the carrots in a 350 degree oven or on in a grill pan on a hot grill until heated through. It should take about 10 to 15 minutes.

Serve in a toasted hot dog bun with your favorite toppings. They're great topped with cole slaw! Prep these on a weekend and you're ready for the night you don't really want to make anything.

Oh So Delicious Cole Slaw Dressing
soy-free gluten-free

1/2 cup vegan mayo
1/2 cup Unsweetened So Delicious Coconut milk
1 teaspoon agave
salt and pepper to taste

Whisk everything together and mix in with shredded cabbage and carrots. I used a yellow carrot with green and red cabbage. You can vary the veggies to make your own version. Try Swiss chard, collards, or even kale.

Super Easy Vegan Almond "Parmesan" Cheez

This year summer moved spring aside like a grade school bully. It's just June, the beginning of June even. It's been 100 degrees in North Carolina the past few days. It makes me very afraid of what the hot part of late July and most of August will feel like!

When the temperature rises I become very lazy and won't go outside until the sun goes all the way down. I put together the easiest dinners I can think of. This week I found myself craving my favorite college dish - pasta with Parmesan, herbs, and olive oil. (Back then it was dried herbs, who knows what kind of oil, and very cheap Parmesan.)

I've tried a few vegan Parmesan substitutes and haven't found them that tasty. They can also be ridiculously expensive. This recipe is so easy to make and isn't very expensive (especially if you have the almonds on hand already). I love the way it tastes and you're guests or picky eater won't even be able to tell it's vegan.

Vegan Almond "Parmesan" Cheez

soy-free and gluten-free*

Makes about 3/4 cup

• 1/2 cup slivered almonds (the ones without the skins)
• 1/4 cup nutritional yeast 
• 1/4 teaspoon garlic powder (optional)
• a small amount of olive oil
• 1/4 to 1/2 teaspoon salt (to your taste)

I use my small food processor to make this. I think it holds 3 cups. Put the almonds, yeast, and garlic powder in the food processor.  Pulse until it looks like a grain. I add a drizzle of olive oil and processor more until the granules became very small (note: pic is zoomed in).

Taste, add salt, blend - repeat until it's just the way you like it. I like to make mine very salty because I use the mixture instead of salt in recipes.

Honestly, you want it to look like that Parmesan grated topping you used as a kid. Store any leftovers in the fridge.

To make the pasta simply boil up some whole wheat angel hair, toss it with some olive oil and a handful of finely chopped herbs, and a handful of the Vegan Almond "Parmesan" Cheez. I used oregano, thyme, parsley, and one leaf of rosemary this time, but I just grab whatever I have the most of in the garden. 

"Exotic Vacation in a Glass" So Delicious Coconut Milk Smoothie

It's always hard to kick start a week that begins on a Tuesday. I decided that my mind and taste-buds would stay on vacation!

I used to resent the people who posted Vitamix recipes. I wanted to know who these people were with $300.00 blenders!

No, I didn't buy one. Cheryl wanted a new tv and I said she could get it if she bought me a Vitamix. I thought I won that argument right then and there. Instead we have a new fancy TV and a Vitamix!

You can do most of what I can do in a home blender, just not as thick or as smooth. If that's not worth the money to you, don't get one.

I do really love mine though, so if you can get someone else to buy it for you make sure you do!

Part 1: Make the So Delicious Milk Turn Green

• 2 cups Unsweetened So Delicious
  (Vanilla works well too** - just make sure to taste before adding sweetener)
• 5 cups assorted baby greens and/or lettuces, loosely packed
  (I used red cabbage, chard, pea shoots, kale, and lettuce)
• 4 large sprigs parsley
• 4 large sprigs fresh mint
  (I used lavender mint)

Add all of the above to a blender and blend until it is just a green liquid with no (or very few) chunks. after all, you don't want to clog up your smoothie straw!

Part 2: Make It Thick and Sweet

I use all frozen fruit to get an almost ice cream texture. I like it very thick, but I also use a Vita-mix. If you are using a regular blender use the smaller amount of pineapple and you may need to up the liquid amount too.

You can use only fresh fruit or a combination of frozen and fresh depending on what texture you prefer.

• 1/2 to 1 cup frozen pineapple
• 1 cup frozen mango
• 1 heaping cup frozen blueberries
• 1 teaspoon orange flower water (food grade)
• 1 teaspoon rose flower water (food grade)

** leave out sweeteners below if using vanilla So Delicious only add after tasting

• 1/2 packet Trader Joe's stevia **
  (each brand is different - use a small amount and add a dash at a time)
• 1/2 teaspoon to 1 tablespoon agave (optional)**
  

If using a Vitamix use the plunger to mash all of the fruit to the blades. Depending on your blender you may need to add extra liquid. Err on the side of caution if you have a more delicate blender. No one wins with a broken blender!

Part 3: The Transfer

Blueberries can be a dangerous thing in the morning. I've stained more than a few shirts doling these out before I leave to go to work.  Avoid that “oh crap” moment by wearing  an apron or stash a “smoothie shirt” in the kitchen to change in during  the transfer of smoothie from the blender into glasses. Trust me it’s really worth it!

Part 4: The Drive to Work

As you slip the smoothie into your cup holder there is no doubt you are getting your day off to a good start. It was worth the effort. Go ahead, enjoy feeling a little smug and self-satisfied for a minute or two. Your smoothie will never tell!

Spicy Seitan Flautas

Sometimes things just get away from me and my to-do list (and avoidance of it) finally catches up with me. So I've been doing paperwork and other dreaded tasks the past week. And I actually had something to reward myself for!

Of course that called for a dinner worth celebrating - without wearing me the heck out in the process. These flautas really exceeded my expectations. They were easy and tasted like a Mexican fiesta was going on in my mouth!!

If you are avoiding fat just add a splash of nondairy milk and some blended silken tofu to replace the vegan cheeses. I would recommend starting with half the amount called for and adding more if the filling needs it.

You could make these with refried beans or add cooked veggies if you want. I started planning my next batch while I was finishing these! 

Spicy Seitan Flautas
(see ** for gluten-free alternative ingredients)

Makes: 8 (can make 10 if you ration out the filling very carefully)
Cooking Time: about 15 minutes in a preheated 425 degree oven

• 1 1/2 cups chopped seitan (**use pressed tofu for a gluten-free version)
• 3 tablespoons salsa 
• 2 tablespoons vegan cream cheese (or blended silken tofu)
• 1/4 to 1/2 cup Daiya Pepper Jack Cheese, chopped fine (it's gluten-free!)
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• a few dashes Tabasco (Use Garlic Tabasco if you can find it)
• 1 package small 6 to 8 inch flour tortillas (preferably whole grain or **gluten-free tortillas)
  I used the reduced carb ones form Trader Joe's - there are 10 in a pack

Preheat the oven to 425 degrees. Take out a large sheet pan or a couple of small ones and spray a very light coating of oil on them. This is just so they don't stick, so if you have nonstick pans you may be able to skip this step.

In a large bowl mix the seitan, salsa, cheeses, and spices. You want the seitan and Daiya chopped small so you can distribute it evenly on the tortillas.

On a cutting board lay out a tortilla, take about 1 1/2 to 2 tablespoons filling and spread it in a line in the first third of the tortilla. 

The Trader Joe's tortillas I used are super moist and easy to roll right out of the package. If yours are stiff you can either warm it a little in a saute pan (or in the microwave if you own one).

Start with that end and wrap the tortilla tightly (but not so tight you squeeze all the filling out). Place seam side down on your sheet pan. These can be fairly close, but don't let them touch.

Cook until they are slightly brown and mostly crunchy. This will take about 15 to 20 minutes depending on your oven and how moist your tortillas were to begin with.