Showing posts with label recipe. Show all posts
Showing posts with label recipe. Show all posts

Monday, July 11, 2011

Elegant Eggplant Appetizer






This is a great alternative to cooking a full meal on a hot day or the perfect appetizer at your next cocktail party. It goes well on crostini, crackers, and even as a spread on a sandwich. Serve with a green salad and you've got yourself a full meal without all the sweat.

You could probably make this in a slow cooker if you added about 1/2 cup water. Next time I'll try that method and post the recipe with any needed changes for the slow cooker.

I want to let you know I have a few other recipes coming up soon. The Not-fried Southern Summer Squash and a Not-Quite Nicoise Potato Salad were my quick and easy successes last week and are perfect for a weeknight meal.

Elegant Eggplant Spread
Makes about 2 cups
soy-free and gluten-free
  • 3 tablespoons olive oil
  • 1 cup (160 g) minced onion
  • 2 cloves garlic, minced
  • 1 cup (149 g) minced sweet or bell pepper
  • 2 cups (164 g) minced eggplant
  • 1/4 cup (13.5) sun-dried tomatoes, minced in food processor
  • 2 tablespoons tomato paste
  • 1/4 cup (60 ml) red wine
  • salt and pepper to taste
Heat the oil over medium heat and sauté the onions and garlic until translucent. Then add the peppers, eggplant, sun-dried tomato, tomato paste and red wine. Cook until the eggplant is soft and cooked through. Add extra water or wine if the mixture gets to dry before the eggplant is completely done.

Serve warm or cold with crackers or toasted thinly sliced baguette. Use leftovers as a tasty pizza topping!

Monday, May 16, 2011

Spicy Seitan Flautas


Sometimes things just get away from me and my to-do list (and avoidance of it) finally catches up with me. So I've been doing paperwork and other dreaded tasks the past week. And I actually had something to reward myself for!

Of course that called for a dinner worth celebrating - without wearing me the heck out in the process. These flautas really exceeded my expectations. They were easy and tasted like a Mexican fiesta was going on in my mouth!!

If you are avoiding fat just add a splash of nondairy milk and some blended silken tofu to replace the vegan cheeses. I would recommend starting with half the amount called for and adding more if the filling needs it.

You could make these with refried beans or add cooked veggies if you want. I started planning my next batch while I was finishing these! 

Spicy Seitan Flautas
(see ** for gluten-free alternative ingredients)

Makes: 8 (can make 10 if you ration out the filling very carefully)
Cooking Time: about 15 minutes in a preheated 425 degree oven

  • 1 1/2 cups chopped seitan (**use pressed tofu for a gluten-free version)
  • 3 tablespoons salsa 
  • 2 tablespoons vegan cream cheese (or blended silken tofu)
  • 1/4 to 1/2 cup Daiya Pepper Jack Cheese, chopped fine (it's gluten-free!)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • a few dashes Tabasco (Use Garlic Tabasco if you can find it)
  • 1 package small 6 to 8 inch flour tortillas (preferably whole grain or **gluten-free tortillas)
    I used the reduced carb ones form Trader Joe's - there are 10 in a pack

Preheat the oven to 425 degrees. Take out a large sheet pan or a couple of small ones and spray a very light coating of oil on them. This is just so they don't stick, so if you have nonstick pans you may be able to skip this step.

In a large bowl mix the seitan, salsa, cheeses, and spices. You want the seitan and Daiya chopped small so you can distribute it evenly on the tortillas.

On a cutting board lay out a tortilla, take about 1 1/2 to 2 tablespoons filling and spread it in a line in the first third of the tortilla. 

The Trader Joe's tortillas I used are super moist and easy to roll right out of the package. If yours are stiff you can either warm it a little in a saute pan (or in the microwave if you own one).

Start with that end and wrap the tortilla tightly (but not so tight you squeeze all the filling out). Place seam side down on your sheet pan. These can be fairly close, but don't let them touch.

Cook until they are slightly brown and mostly crunchy. This will take about 15 to 20 minutes depending on your oven and how moist your tortillas were to begin with.